Sportnow Boxing Bag Freestanding

– Includes a rotating rod and punching pad, this freestanding punching bag improves your reaction, agility and accuracy
– With 12 strong suction cups, it stays secure to the ground for stability. The shock absorbers reduce vibration at the bottom, so it stays firm when hit
– Height is adjustable between 140-205cm, so all ages and sizes can get involved
– An air pump included for easy assembly
– Assembly required